Expanding Capacity vs PhatKat Fitness

I feel so much better!

Expanding Capacity has been such a blessing in my healing journey. Just being able to move more freely without pain has been amazing! Michael and the whole Expanding Capacity team are fantastic and they genuinely care about their members! If you’re feeling any sort of stiffness or pain in your body and want a simple solution with instant results - this is your place! 🙌🏼

Lauren Greene · Mar 25, 2026

Actually unlocking my body finally!

I have always had the idea that to get more flexible I needed to push myself past my limits all the time. Since joining Expanding Capacity, I have had my whole mindset about flexibility and mobility shifted. I learned that it's not about pushing yourself, but more about guiding yourself and letting the body adapt overtime. The mindset shift alone has greatly improved my approach, and the actual program has given life back to my hips! Excited to get on Shakira's level soon!

Lavell Wallace Jr · Mar 24, 2026

Great time

I love expanding capacity because michael rizk really cares about, you know, expanding your capacity to move and better your body, his daily flows really helped me with moving more freely and flowy, they really help reduce the tensing that happens throughout the day and it helps with my posture. The community is also really sweet too, everyone is very kind.

cassie.equ · Mar 21, 2026

Making Fitness Fun again

I love being in Kat's community. She's got such great energy and it makes it fun to do fitness again.

Jenna Kelly · Feb 13, 2026

Get moving!

Kat is awesome! Her community is very inviting and there's lots of engagement. She is very inspirational and will get you moving.... in a tough, but loving way.😉

Kristi Rieke · Jan 24, 2026

A leader worth meeting

As someone who is incredibly bendy and recently coming out of having a baby and trying to get their life back together; Kat's community is AMAZING!! I am not a gym goer. I am a I want to be healthy but can't stand being looked at type of gym creature. Meaning I do my stuff in the comfort of my home. And Kat's community can be done that way. I also hate most gym clothes so it is nice to not be alone in that. Also the green tea chats are so fun. My kids love it too and ask to see Kat all the time. Kat is so dope and down to earth that I actually traveled over 5 hours to spend time with her. And it was Soo fun. She is a blast. I am sad she is moving further away so no more spontaneous weekend trips. But back to the fitness part. Kat has been so amazing at helping me get more confident with doing exercises and their forms. (When you are super bendy it is really easy to do things the wrong way) She is even doing extra research to help me out. (Yes I do PT but it is called at 20 visits a year and that is not enough) 10/10 recommend. Everyone in the group is sooo nice.

Rebecca Bautista · Jan 22, 2026