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Quick Summary
Updated
Expanding Capacity focuses on improving posture and movement quality through daily flow sessions rather than targeting individual pain points. It's free and hosted on Skool, with a perfect 5.0 rating from 10 members who report gains in flexibility, reduced stiffness, and lower back relief. Michael Rizk leads the community.
Written by the community owners
Reducing stiffness, pain, and poor posture by expanding physical capacity—no chasing symptoms—just restoring your body's ability to move well. 💪
Your time has value. See how this community stacks up.
Saves ~3 hours per week vs. going solo
That's 13.0 hrs per month — worth about $650 of your time
Expanding Capacity is free to join. At 3 hours per week, you're investing about 13.0 hrs per month of your time (worth roughly $650 at your rate). Compared to searching for the same answers on your own (6 hrs/wk), the community saves you about 3 hours each week by putting everything in one place.
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Expanding Capacity sits at 5.0/5 across 10 member reviews. That's a solid track record. 100% of reviewers would recommend it to someone in a similar spot. Two things come up again and again: community support and transformation & results.
I am so grateful to have found this community when I did. I can already tell that the daily movement flows will become the foundation that keeps me moving freely and pain-free as I age. Michael has a tremendous wealth of knowledge, and he shares it w...
The flow sessions have been a game changer for my lower back pain and overall feeling stiff from getting older. I have gained flexibility and strength with very simple flow movements I can do anywhere, at any time!
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Expanding Capacity is a health community on Skool with 10 verified member reviews and a 5.0/5 rating.
Actually unlocking my body finally!
Great time
I feel so much better!
Expanding Capacity has been such a blessing in my healing journey. Just being able to move more freely without pain has been amazing! Michael and the whole Expanding Capacity team are fantastic and they genuinely care about their members! If you’re feeling any sort of stiffness or pain in your body and want a simple solution with instant results - this is your place! 🙌🏼
1 found useful
Chat with our AI concierge
I made a comment in the group recently about how I use to think Expanding Capacity was just a high-performance word for success and business, but I'm actually realizing it's a life word. Since being a part of this group I've not only stretch my muscl...
Actually unlocking my body finally!
I have always had the idea that to get more flexible I needed to push myself past my limits all the time. Since joining Expanding Capacity, I have had my whole mindset about flexibility and mobility shifted. I learned that it's not about pushing yourself, but more about guiding yourself and letting the body adapt overtime. The mindset shift alone has greatly improved my approach, and the actual program has given life back to my hips! Excited to get on Shakira's level soon!
Great time
I love expanding capacity because michael rizk really cares about, you know, expanding your capacity to move and better your body, his daily flows really helped me with moving more freely and flowy, they really help reduce the tensing that happens throughout the day and it helps with my posture. The community is also really sweet too, everyone is very kind.
