Neusa Catoja
Root Cause Fatigue
Today
I found the programme really easy to follow, and introducing one new thing each week was very beneficial because it meant I didn’t feel overwhelmed. I was struggling with fatigue and lack of sleep, so having small habits to focus on gave me a sense of direction and something positive to work towards. I found the one2one coaching valuable as I felt heard and supported throught it all. Although I’m not fully healed yet and sleep is still an issue, I’ve been able to stay consistent with my morning routine, which is a positive step for me. The results haven’t been immediate, but I’ve learned that it’s a process, and I’ve gained so much knowledge about what my body needs to support my energy and wellbeing. I now have practical steps and habits that I can continue building on as I move forward with my progress.
