Expanding Capacity Reviews

Expanding Capacity has been such a blessing in my healing journey. Just being able to move more freely without pain has been amazing!

Michael and the whole Expanding Capacity team are fantastic and they genuinely care about their members! If you’re feeling any sort of stiffness or pain in your body and want a simple solution with instant results - this is your place! 🙌🏼

I've been dealing with severe back pain for about a month, and while it started getting better it stalled after about 2 weeks. Sometimes stretching even made it worse.

But I started Michael's program, and noticed a significant difference on the very first day. It's been progressively better every day. I've only been doing the program for a week, but I can't believe the difference it's made already.

I can't wait to start using the Restorative Movement Library! I've got so many things in my body that I know needs support, and Michael has so much amazing information and exercises to help.

I spend a lot of time driving, including long stretches on the highway, and in winter cruise control is not really an option. My days also include a lot of sitting at work. I started noticing that I would finish my trips with tight shoulders and neck, and a stiff and sometimes painful right knee. Some of it was likely road conditions, but my body was clearly holding a lot of tension. Michael suggested a few simple adjustments, including sitting on a pillow to slightly change the angle of my hips. I am not 100 percent sure of the exact mechanics, but I can absolutely feel the difference. That small tweak, combined with the daily 20 minute restorative movement flow I have been doing in his group, has noticeably changed how my drives feel. My body feels more supported, and the pain and tension I had been experiencing are gone. What I appreciate most is how practical and accessible the suggestions were. Small changes, real results. I am actually starting to enjoy my commutes instead of dreading them. Highly recommend.